Food for thought: Healthy Breakfast Ideas to
Jumpstart Your Day
LIFESTYLE
Breakfast is frequently referred to as the most important meal of the day, and for good reason. A healthy breakfast gives us the energy and nutrients we need to get our day started, improves our concentration and focus, and helps us avoid overeating later in the day. It can, however, take a lot of work to come up with new and exciting breakfast ideas that are both nutritious and delicious. That's why we've compiled a list of healthy breakfast ideas to help you start your day on the right foot.
BY MITCHELLE CHIBUNDU
20 March 2023
Overnight oats are a simple breakfast option to prepare the night before. Simply combine rolled oats, milk, yoghurt, and your favourite toppings (such as berries, nuts, or seeds) and refrigerate overnight. You'll have a delicious and nutritious breakfast in the morning. Overnight oats are a great source of fibre, protein, and healthy fats that can be customised to suit your taste preferences.
Overnight Oats
Avocado toast has become another popular breakfast option in recent years. Avocado is rich in healthy fats and fibre, while whole-grain toast provides complex carbohydrates for sustained energy. Simply toast a slice of whole grain bread, mash half an avocado, and sprinkle with salt, pepper, and your favourite toppings (such as tomatoes, feta cheese, or a poached egg) for a satisfying breakfast that will keep you full until lunch.
Avocado Toast
Smoothie bowls are a fun and creative way to enjoy a nutritious breakfast. Simply blend your favourite fruits and vegetables with milk or yoghurt, pour it into a bowl, and top with your favourite toppings (such as granola, berries, or chia seeds). Smoothie bowls are a great way to pack lots of nutrients and fibre and can be customised to suit your taste preferences.
Smoothie Bowl
An omelette is a traditional breakfast option that can be easily customised to include your favourite vegetables. Simply whisk a few eggs together, pour into a heated skillet, and top with chopped vegetables (such as spinach, mushrooms, or peppers). Serve the omelette folded in half with a slice of whole-grain toast for a protein-rich breakfast that will keep you full until lunch.
Veggie Omelette
Greek yoghurt is high in protein and calcium, making it an excellent breakfast choice. Simply layer Greek yoghurt with your favourite fruits and granola (such as berries, kiwi, or mango) for a filling breakfast that will keep you full until lunch. Parfaits of Greek yoghurt are a great on-the-go breakfast option, and you can easily pack them in a mason jar or Tupperware container.
Greek Yoghurt
In conclusion, a healthy breakfast doesn't have to be tedious or time-consuming. With these five healthy breakfast ideas, you can start your day with a tasty and nutritious meal that will keep you energised and focused until lunchtime.
